FAQs

What is perimenopause?

Perimenopause is the transition to cessation of menstruation, or menopause. This marks the end of the reproductive lifespan for individuals with ovaries. An individual may be considered perimenopausal when their menstrual cycle consistently shows 7 days of irregularity, and is considered menopausal after one year with no menstrual period. Perimenopause is a time major fluctuations in sex hormones, such as estrogen and progesterone. Although individuals experience perimenopause differently, the typical range of onset is between ages 44-55, and the transition lasts for an average of 5 years.

How do I know if I am experiencing perimenopause?

Early perimenopause is characterized by a consistent variation in normal menstrual cycle by seven days. Perimenopausal individuals may experience changes in cycle length or in intensity or duration of menstrual periods, or may skip menstrual periods altogether. In addition to these changes, perimenopausal individuals may experience hot flashes, night sweats, vaginal dryness, metabolic changes, sleep disturbances, depression and anxiety, and decreased memory and concentration.

If you are experiencing any of these symptoms, or think that you may be in perimenopause, you may talk to your doctor about management options.